Blue Zones

Blue Zones are regions in the world where people live longer than average. Aspects of daily life with a high correlation to longevity are categorized by: GREEN eat wisely, YELLOW connect, ORANGE move naturally, RED outlook. Did you know that aikido is offering much of the latter three categories?

One of the goals of aikido is to live a long and healthy life and accomplish things that matter to you. Therefore, it is good to understand what enables you to do this.